September 15, 2019
The Mind Explained : Anxiety – A Short Video Review
https://youtu.be/Y2lbIjgmDSs If you've got Netflix and 20 minutes to spare, I strongly suggest you…
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August 19, 2019
EP 078 – Anxiety Recovery – What Should You Do When You “Fail”?
What do you do when you “fail” at an exposure, or when you have a…
July 7, 2019
EP 073 – Sunday Night Listener Q&A – July 7, 2019
This was a bit of a different episode where I experimented with the "voice message"…
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Doing Nothing (About Anxiety) Is A Good Idea | Podcast Ep 305
Anxiety Help: Learning To Trust Your Body Again (Podcast Episode 304)
Anxiety Recovery: The Trap of Expectation and Demand (Podcast Ep 303 Re-Upload)
Deleted video
Journaling Tips for Anxiety Disorder Recovery (Podcast EP 302)
Guided Acceptance Exercise for Anxiety (Podcast EP 301)
Micro Exposures In Anxiety Recovery (Podcast Episode 300)
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? (Podcast Ep 299)
Anxiety Recovery Without Doing Exposure? (Podcast Episode 298)
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