September 28, 2022
EP 226 – How Does Exposure Work? Habituation vs Inhibitory Learning
How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning We know about exposure. Going…
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September 21, 2022
EP 225 – Sleep Related Anxiety: Three Common Fears And Themes
Anxiety And Sleep: Examining Three Common Themes Surrounding Fear Of Not Sleeping Many people dealing…
September 14, 2022
EP 224 – Anxiety Success Stories: Katie’s Journey
Anxiety Success Stories: Katie's Journey Everyone loves a good success story. Katie's story certainly qualifies!…
September 7, 2022
EP 223 – Anxiety And Benzo Withdrawal: Pain vs Suffering
With Anxiety And Benzo Withdrawal, There Is A Difference Between Pain And Suffering This week…
August 31, 2022
EP 222 – Anxiety Mindset: Survival or Defiance?
Your Anxiety Mindset: Survival Or Defiance? Sometimes, your mindset can actually matter. That's right. I…
August 24, 2022
EP 221 – I’m Afraid To Fly Because Of My Anxiety!
Flying Anxiety It's a thing. This is not the same as fear of flying. In…
August 17, 2022
EP 220 – Having “Safe People”. Is That OK?
Safe People. Are They OK? The Highlights I am asked all the time if it…
August 10, 2022
EP 219 – Can Prolonged Anxiety Hurt My Body?
Can Chronic Anxiety Hurt My Body? The Highlights Many people in our community worry about…
August 3, 2022
EP 218 – When Anxiety Podcasts Become Crutches
When Anxiety Podcasts Become Crutches The Highlights When I was in the early stages of…
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How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning (Podcast Ep 226)
Anxiety About Sleeping Or Not Sleeping: Three Common Themes (Podcast Ep 225)
Anxiety Success Stories: Katie's Journey (Podcast Ep 224)
Anxiety And Benzo Withdrawal : Pain vs Suffering (Podcast Episode 223)
Anxiety Mindset: Survival or Defiance? (Podcast Episode 222)
I'M AFRAID TO FLY BECAUSE OF MY ANXIETY! (Podcast Ep 221)
Why Does Exercise Make My Anxiety Worse? - Part 1 (Podcast Ep 019)
"Safe People". Are They OK? Can You Use Them During Exposures? (Podcast Ep 220)
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