October 21, 2020
EP 128 – Is Anxiety Your Enemy Or Your Teacher?
Ask yourself a question. Is your anxiety your enemy, or is it your teacher? Most…
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October 14, 2020
EP 127 – Accepting Anxiety Does NOT Mean Liking It
This is common misconception for many, and it's keeping some folks stuck! Â When we talk…
October 7, 2020
EP 126 – Learning To Sit Still and Be Alone With Yourself
Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations? …
September 23, 2020
EP 124 – You Can Recover No Matter How Long You’ve Suffered
I often here people saying that recovery becomes harder - or even impossible - if…
September 9, 2020
EP 123 – Benzodiazepines and Anxiety w/Holly
I got together with our old friend Holly to talk about benzodiazepine use in relation…
September 2, 2020
EP 122 – Returning to Normal, Thoughts, Memories, Depression, and Sleep – Listener Q&A Part 2
Here's part two of listener Q&A from last week. I'll try to make this a…
August 26, 2020
EP 121 – Listener Q&A Part 1
This week and next I will take time to answer questions submitted by by Instagram…
August 19, 2020
EP 120 – An OCD Story With Shelley Hohe
Shelley Hohe has struggled with OCD for many years. Â Her contamination obsession and the accompanying…
August 12, 2020
EP 119 – Generalized Anxiety Disorder With Dr. Dave Carbonell
One of the most common topics I am asked to address is Generalized Anxiety Disorder…