March 25, 2020
The Selfish Nature of Anxiety and Fear
Anxiety disorders are selfish disorders. Anxiety and fear are self-centered and will push their way…
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March 17, 2020
Learning To Believe In Yourself
My friend Kendra Beavis has an amazing story. This is a story about making major…
March 12, 2020
Suicide Prevention Resources and Hotlines
If you feel that you are a danger to yourself or others, you must seek…
March 11, 2020
The Habit Of Words
We naturally develop habits with respect to the way we talk about, think about, and…
March 4, 2020
Stop Checking In With Yourself!
Telling someone in the grips of a raging anxiety disorder to "check in with themselves"…
February 26, 2020
Anxiety And Abusive/Controlling Relationships
Being in an abusive or controlling relationship is difficult for anyone. Struggling with an anxiety…
February 19, 2020
Addressing Perfectionism w/Dr Tara Sanderson
Perfectionism. It's a label I hear frequently self-applied by many going through the process of…
February 12, 2020
Success Stories – Martine Changes Direction
Just six months ago, Martine was experimenting with medication, housebound most of the time, and…
February 5, 2020
Anxiety and Trauma Responses Are Normal!
Too often, the responses that result from anxiety disorders and/or traumatic experiences are classified as…
January 29, 2020
Dizziness and Unsteadiness
For many people, feeling dizzy or unsteady is one of the most enduring and difficult…