Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Registration is easy.  All you need is an email address and you’re ready to go!

Recent Podcast Episodes

Recovery
September 22, 2021

EP 174 – Finding Your Power In The Recovery Process

You may feel powerless over your anxiety, pain, and past.  But in reality, you DO have power and influence in this process.   In this episode I am joined by Dr.…
Recovery
September 15, 2021

EP 173 – Why You Need To Slow Down (Seven Percent Slower Chapter Sample)

If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time. On this podcast episode we…
Recovery
September 8, 2021

EP 172 – Not Accepting The Lessons of Recovery

The magic of recovery lies in allowing and passing through fear, not for fun, but so that we can learn the lessons that reality hands us afterward.  Specifically, "That was…
Recovery
September 1, 2021

EP 171 – Dealing With Unplanned Exposures and Challenges

At some point in recovery, every one of us faces unplanned exposures and challenges that life throws at us.  This is just part of the deal, so we must accept…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

 

Subscribe To My Newsletter

Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.

I promise to never spam you and NEVER sell or share your information with any third parties. Unsubscribe at any time.