Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

The Anxious Morning Daily Newsletter

Wake up every morning to a hot cup of anxiety support, empowerment, education and inspiration in your email inbox. Completely FREE!

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Watch the workshop on YouTube, like the video, and subscribe to my channel while you’re there.

Recent Podcast Episodes

Recovery
January 12, 2022

EP 190 – Two Reasons Why Anxiety Recovery Is So Hard

“I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak? No. You are not broken or too weak. This…
Recovery
January 5, 2022

EP 189 – How To Slay Your Anxiety Dragon in 2022 (or at least start to)

Everyone wants to "overcome anxiety in 2022".  Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of small steps…
Recovery
December 29, 2021

EP 188 – The Anxious Morning Podcast/Newsletter Starts Jan 3, 2022

The Anxious Morning is a project I've been working on for about a year.  On January 3, the first edition of The Anxious Morning will hit the street, and the…
Recovery
December 22, 2021

EP 187 – Recovery Is NOT Mind Over Matter. It’s The Opposite!

In this episode of the anxious truth, we're going to talk about how no matter what anybody tells you, recovery is not just mind over matter. In fact, it's exactly…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

 

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