Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

Learn To Tolerate Fear & Discomfort

If you want to do the scary and difficult things to get better, but you feel like you just can’t, you may have a distress tolerance issue.  Join Drew and Joanna Hardis each month for a 90-minute small group webinar.  We’ll talk about distress tolerance and ways you can learn how to tolerate fear and discomfort.

Learn to strengthen those distress tolerance muscles!

The Anxious Morning Daily Newsletter

Wake up every morning to a hot cup of anxiety support, empowerment, education and inspiration in your email inbox. Completely FREE!

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Watch the workshop on YouTube, like the video, and subscribe to my channel while you’re there.

Recent Podcast Episodes

Safe People Blog Post Featured ImageRecovery
August 17, 2022

EP 220 – Having “Safe People”. Is That OK?

Safe People.  Are They OK? The Highlights I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges.  Let's do…
Can Chronic Anxiety Hurt My Body?Recovery
August 10, 2022

EP 219 – Can Prolonged Anxiety Hurt My Body?

Can Chronic Anxiety Hurt My Body? The Highlights Many people in our community worry about the long term health effects of chronic anxiety.  For some this is concern that pops…
Recovery
August 3, 2022

EP 218 – When Anxiety Podcasts Become Crutches

When Anxiety Podcasts Become Crutches The Highlights When I was in the early stages of my recovery, I carried Claire Weekes audio with me EVERYWHERE I went. I had CDs…
Recovery
July 27, 2022

EP 217 – Anxiety And Recovery Frequently Asked Questions – Part 2

Frequently Asked Questions About Anxiety, Anxiety Disorders, and Recovery This week on The Anxious Truth we're going answer ten more of the questions I get asked most frequently by members…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

 

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