Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Useful Anxiety Resources

Anxiety Guidebooks

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety recovery. “Seven Percent Slower” is teaches you how break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

Panic Attacks Explained

Panic Attacks Explained

Frustrated because you can’t find a way to stop or control recurring panic attacks no matter what you try? Feeling like something is really wrong or that you’re hopeless?  My “Panic Attacks Explained” workshop might be for you.

Agoraphobia Explained

Agoraphobia Explained

When you find yourself confined to a very small “safe bubble”, afraid to go outside that bubble and even unable to be alone with your “safe people” inside that bubble, you may be dealing with agoraphobia.  Learn more about agoraphobia in my “Agoraphobia Explained” workshop.

Worry and Rumination Explained

The endless loop of worry and rumination that fuels anxiety for so many can seem like a rollercoaster ride that you can never get off.  Join me and Josh Fletcher for a deep dive into the nuts and bolts of these frustrating and difficult to break thinking habits.  This workshop will educate you and empower you to approach worry and rumination in a new way!

Anxiety Explained for Friends and Family

Anxiety Explained for Friends and Family

A two hour deep-dive into disordered anxiety and the recovery process designed specifically to be watched with family and friends. Let’s help educate our loved ones on what’s going here and how they can be supportive in the recovery process. 2 hours including Q&A. Unlimited replay access afterward.

Acceptance Explained

Acceptance Explained

What exactly does it mean to “accept” anxiety, panic, and fear? This is one of the most critical yet confusing concepts in recovery. This workshop dives deep into what accepting anxiety means and what it looks like in the real world. Two hours the recorded Q&A.

Subscribe On Instagram

Subscribe On Instagram

Subscribing to my private Instagram feed gets you access to extra information and content, more direct interaction with me, monthly group Zoom calls, and other goodies we can only have with a smaller audience. I’m having a great time with it and so are my subscribers.  Join us!

Disordered Podcast

“Disordered” w/Josh Fletcher

“Disordered” is the podcast I co-host with my friend Josh Fletcher (aka “Anxiety Josh”). Disordered is the podcast Josh and I wish we had access to when we were struggling with recovery. If you like The Anxious Truth, you’re gonna love Disordered!

Recent Podcast Episodes

anxiety and recovery questions and answersRecovery
February 28, 2024

Anxiety and Recovery Questions and Answers – Ep 286

Anxiety and Recovery Questions and Answers This week we're doing a good old-fashioned anxiety and recovery question and answer session with questions sent in from members of my Facebook community.…
panic attacks or panic disorderRecovery
February 14, 2024

Panic Attacks or Panic Disorder. What’s The Difference? – Foundations of Panic 5 – Ep 285

Panic Attacks or Panic Disorder? What's the difference? Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates…
avoiding panic attack triggersRecovery
January 31, 2024

Panic Attacks: Why Avoiding Panic Attack Triggers Is A Bad Idea – Foundations of Panic 4 – Ep 284

Panic Attack Triggers ... And why avoiding them is a bad idea Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers…
living with anxietyRecovery
January 17, 2024

Living With Anxiety: Recovering To Live, Or Living To Recover? – Ep 283

Living With Anxiety .... "I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN!" But really, do you?  Or is it better to do your best to re-engage in…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is graduate student in clinical mental health counseling, a therapist-in-training, and the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2.5 million downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

Learn more about Drew …

 

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