Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

Panic Attacks: Explained

Frustrated because you can’t find a way to stop or control recurring panic attacks no matter what you try? Feeling like something is really wrong or that you’re hopeless?  My “Panic Attacks Explained” workshop might be for you.

Learn To Tolerate Fear & Discomfort

If you want to do the scary and difficult things to get better, but you feel like you just can’t, you may have a distress tolerance issue.  Join Drew and Joanna Hardis each month for a 2-hour small group webinar.  We’ll talk about distress tolerance and ways you can learn how to tolerate fear and discomfort.

Learn to strengthen those distress tolerance muscles!

Subscribe On Instagram

Subscribing to my private Instagram feed gets you access to more detailed information and content, more direct interaction with me, subscriber-only IG lives, monthly subscriber-only Zoom calls, and other goodies we can only have with a smaller audience. I’m having a great time with it and so are the current group of subscribers!

The Anxious Morning Daily Newsletter

Wake up every morning to a hot cup of anxiety support, empowerment, education and inspiration in your email inbox. Completely FREE!

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Watch the workshop on YouTube, like the video, and subscribe to my channel while you’re there.

Recent Podcast Episodes

why did I have a panic attackExposure MemoriesRecovery
March 22, 2023

WHY Did I Have A Panic Attack? I NEED TO KNOW! – Ep 251

WHY Did I Have A Panic Attack? I NEED To Know! "Why did I have a panic attack?" is a question asked many many times every day in the community…
Afraid During A Panic AttackRecovery
March 15, 2023

Afraid During A Panic Attack, Or Afraid Of Panic Attacks? – Ep 250

Afraid During A Panic Attack ... Or Afraid OF Panic Attacks? This is one of those recovery concepts what will make you tilt your head and wonder what I'm talking…
body dysmorphic disorderRecovery
March 8, 2023

Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW – Ep 249

Examining Body Dysmorphic Disorder Body Dysmorphic Disorder (BDD) is a condition in which a person sees - and becomes excessively focused on - problems or "defects" in their appearance that…
scary and difficult do not mean ineffectiveRecovery
March 1, 2023

Anxiety Recovery: Scary Does Not Equal Ineffective – Ep 248

Scary And Difficult Do Not Mean Ineffective Recovery by way of facing fear is scary and difficult. When people choose to recover by learning how to accept, tolerate, surrender to…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is graduate student in clinical mental health counseling, a therapist-in-training, and the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2.5 million downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

Learn more about Drew …


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