I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid. “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of my journey through anxiety, panic and agoraphobia.
FREE DOWNLOADS: Chapter one of “The Anxious Truth” in audio format (mp3) or pdf.