Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

The Anxious Morning Daily Newsletter

Wake up every morning to a hot cup of anxiety support, empowerment, education and inspiration in your email inbox. Completely FREE!

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Watch the workshop on YouTube, like the video, and subscribe to my channel while you’re there.

Recent Podcast Episodes

Recovery
June 28, 2022

EP 214 – You Don’t Have To Recover: You Have Choice

You Have Choice! You don’t have to recover.  The power of choice and the right to choose your own fate is always in your hands. Nobody, including me, should force…
Recovery
June 22, 2022

EP 213 – Accepting Responsibility For Your Recovery … But NOT Fault Or Blame

Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength.  But often responsibility is confused with blame or fault, which…
Recovery
June 15, 2022

EP 212 – Spirituality In Recovery (w/ Joshua Fletcher)

Spirituality. How does it factor into the recovery process?  What even is it?  How do we define it?  How does it relate to religion and faith?  How do those factor…
Recovery
June 7, 2022

EP 211 – More On Emetophobia (Fear of Vomiting)

Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community.  Today on The Anxious Truth my old friend and collaborator…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

 

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