Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Registration is easy.  All you need is an email address and you’re ready to go!

Recent Podcast Episodes

Recovery
October 20, 2021

EP 178 – The Three C’s Of Anxiety Recovery

Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way. Competence and confidence in recovery are things we build through doing the hard things,…
Recovery
October 13, 2021

EP 177 – The Discomfort Of Hesitation

So much of the recovery process brings us discomfort. Discomfort is woven into everything that we talk about with anxiety, panic, exposure, and recovery. Being uncomfortable is something that we…
Recovery
October 6, 2021

EP 176 – Compassion and Fearing Fear with Joshua Fletcher

Today, we talk to Joshua Fletcher, who just released his new course, Stop Fearing Fear with Anxiety Josh: Help For Panic Disorders. The course was created for people struggling with…
Recovery
September 29, 2021

EP 175 – The Art and Importance of Self-Compassion w/Kimberley Quinlan

Self-compassion.  We hear about it all the time.  It's quite a popular buzzword in mental health social media circles.  But what really is self-compassion?  What does it look like?  What…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

 

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