I’ve Been Writing
I set out to write a comprehensive guide to understanding and overcoming anxiety, panic, and agoraphobia. Along the way, the introduction to that guide became a book of its own. I'm proud of these two works, and hopeful that you will find them useful in your recovery.
An Anxiety Story : How I Overcame Anxiety, Panic, and Agoraphobia
Release Date: February 18, 2020 (Kindle, E-Book)
Print / Audiobook (Coming Shortly)
I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone. This is the story of how I went from an anxious, fearful mess, to living a full, normal life no longer controlled by anxiety or its limitations.
The Anxious Truth : A Step-By-Step Guide To Overcoming Anxiety, Panic, and Agoraphobia
Release Date: Spring, 2020 (Kindle, E-Book, Print, Audiobook)
This is my comprehensive 70,000 word guide to understanding and overcoming panic, anxiety, and agoraphobia. The book is designed in much the same way a course or class is designed. If you are afraid, confused and lost, this book will help get you to a place where you are informed, clear, confident, and pointed in the right direction toward recovery. It covers the nature of the problem and how you arrived here. It explains why this is not your fault. There is an entire section covering the proper approach to un-learning misplaced fear. The book will teach you how to make a recovery plan, how to execute it, and what to expect along the way.
Its taken me 34 years to gain the experience and knowledge needed to write this book, and another 7 months to actually put the words on paper. I’m very proud of it, and I hope it proves useful.
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If you’d like to get occasional updates on the progress of the book, including a sample chapter here and there, subscribe to my update list. I’ll keep you posted now and then.