April 29, 2020
EP 105 – Highway/Freeway Driving With Panic and Anxiety
For many, the fear of driving on the freeway, highway, or motorway is a big…
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April 15, 2020
EP 103 – You Don’t Have To Feel OK to Be OK
Inspired by a post I made on Instagram, here's 25 minutes or so on the…
April 1, 2020
EP 102 – Fear of Going Insane or Crazy
One of the two most common fears of anxiety and panic sufferers is the fear…
March 25, 2020
EP 101 – The Selfish Nature of Anxiety and Fear
Anxiety disorders are selfish disorders. Anxiety and fear are self-centered and will push their way…
March 17, 2020
EP 100 – Learning To Believe In Yourself
My friend Kendra Beavis has an amazing story. This is a story about making major…
March 12, 2020
Suicide Prevention Resources and Hotlines
If you feel that you are a danger to yourself or others, you must seek…
March 11, 2020
EP 099 – The Habit Of Words
We naturally develop habits with respect to the way we talk about, think about, and…
March 4, 2020
EP 098 – Stop Checking In With Yourself!
Telling someone in the grips of a raging anxiety disorder to "check in with themselves"…
February 26, 2020
EP 097 – Anxiety And Abusive/Controlling Relationships
Being in an abusive or controlling relationship is difficult for anyone. Struggling with an anxiety…