February 19, 2020
EP 096 – Addressing Perfectionism w/Dr Tara Sanderson
Perfectionism. It's a label I hear frequently self-applied by many going through the process of…
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February 12, 2020
EP 095 – Success Stories – Martine Changes Direction
Just six months ago, Martine was experimenting with medication, housebound most of the time, and…
February 5, 2020
EP 094 – Anxiety and Trauma Responses Are Normal!
Too often, the responses that result from anxiety disorders and/or traumatic experiences are classified as…
January 29, 2020
EP 093 – Dizziness and Unsteadiness
For many people, feeling dizzy or unsteady is one of the most enduring and difficult…
January 25, 2020
Book Preview – “Expect To Struggle”
This is the complete text of chapter 5, lesson 5 in my upcoming book. This…
January 22, 2020
EP 092 – Monophobia (Fear Of Being Alone)
Monophobia - the fear of being alone - is a common component of the panic,…
January 15, 2020
EP 091 – Worry and Worrying
Worry and worrying are problems that many people struggle with along road to recovering from…
January 14, 2020
BAD THERAPISTS – An Angry Anxiety Disorder Rant In one Act
^^ LISTEN HERE ^^ Not really a podcast episode so much as an angry rant…
January 8, 2020
EP 090 – What If It Comes Back? Examining The Acceptable Bubble
One of the common worries while recovering from an anxiety disorder is the fear that…
January 1, 2020
EP 089 – Breathing and Breath Centered Anxiety
"What if I forget how to breathe?" "What if I just stop breathing?" "I can't…