September 20, 2019
Anxiety Success Stories – How Raven Got It All Together
https://youtu.be/dDvUoKll8ZE ^^ LISTEN HERE ^^ One of the most fun episodes I've done in a…
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September 16, 2019
Dealing With Emotions And Anxiety At The Same Time
^^^ LISTEN HERE ^^^ One of the most common issues that seems to pop up…
September 15, 2019
The Mind Explained : Anxiety – A Short Video Review
https://youtu.be/Y2lbIjgmDSs If you've got Netflix and 20 minutes to spare, I strongly suggest you…
August 19, 2019
Anxiety Recovery – What Should You Do When You “Fail”?
https://youtu.be/_MkENuOlBao ^^ LISTEN HERE ^^ What do you do when you “fail” at an exposure,…
August 15, 2019
Anxiety Recovery – Common Exposure Mistakes and Misconceptions
https://youtu.be/Gz43JGRTYrE ^^ LISTEN HERE ^^ Today I'm joined by my friend Holly to talk about…
August 5, 2019
Issues of Self Esteem, Confidence and Competence w/Joe Ryan
^^ LISTEN HERE ^^ I was joined again by my old friend Joe Ryan as…
July 31, 2019
Why Trauma and Pain Do NOT Have to Ruin Your Day
^^ LISTEN HERE ^^ Its possible to work through anxiety, panic, trauma and pain without…
July 7, 2019
Sunday Night Listener Q&A – July 7, 2019
^^ LISTEN HERE ^^ This was a bit of a different episode where I experimented…
July 5, 2019
Anxiety Help – Dealing With Anticipatory Anxiety
What Is Anticipatory Anxiety? Anticipatory anxiety isn't a monster that you can't resist. It not…