February 24, 2021
EP 145 – My Antidepressant Story – Part 1
In this episode I finally discuss an issue so many people have been asking me…
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February 17, 2021
EP 144 – Anxiety Therapy And Recovery Chat With Joshua Fletcher
On this episode I was able to spend 30 minutes or so chatting with Joshua…
February 10, 2021
EP 143 – Hidden Gems: Starting Recovery INSIDE Your Safe Zone
We often talk about starting recovery by taking small steps, but did you know that…
January 27, 2021
EP 141 – Dr Sally Winston – Recovery, Tolerating Uncertainty, and Why Reassurance Is NOT The Way
Dr. Sally Winston knows what she's talking about. In the field of anxiety disorders and…
January 19, 2021
EP 140 – We Do NOT Accept and Float Through Abuse (w/Joe Ryan)
I am often asked an important question. "How do I learn to float and accept…
January 13, 2021
EP 139 – Using ALL Available Recovery Resources
Building your own personal recovery from an anxiety disorder means using ALL the resources you…
January 6, 2021
EP 138 – Gender Issues in Mental Health w/ Dr Bridget Cooper
Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health…
December 16, 2020
EP 136 – “Proper” Eating, Orthorexia, and Exercise/Fitness Issues w/Jenna Overbaugh
There is a HUGE amount of discussion about "treating" anxiety problems with diet and exercise. …
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Podcast Episode 001 - Anxiety Is Physical. Anxiety Disorders Are Cognitive (2/27/2014)
Podcast Episode 002 - It's Really NOT OK (2/28/2014)
Podcast Episode 003 - The Role of Courage (3/3/2014)
Podcast Episode 004 - The Power Of Memory (02/20/2015)
Podcast Episode 005 - Tips On Therapy For Anxiety Disorders 2/23/2015
Podcast Episode 008 - Check Your Body Language (March 2015)
Podcast Episode 009 - Just The Facts Please (March 2015)
Podcast Episode 010 - Anxiety Disorders and Relationships (March 2015)
Podcast Episode 011 - Overcoming Anxiety - The ACTIVE Process (4/2015)
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