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The Anxious Truth

The Anxious Truth

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Recovery Trauma

July 15, 2020

EP 115 – Breaking Free From The Past w/Dr. Bridget Cooper

Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging…

July 8, 2020

EP 114 – The Paradox Of Seeking Certainty And Safety

Here is a paradox. So much of this anxiety complex revolves around a desperate attempt…

Motivation Recovery Trauma

July 1, 2020

EP 113 – Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity

Sarah Doan Peace is amazing. Having been born with vater syndrome and after 35 surgeries…

June 24, 2020

EP 112 – Fearing Your Emotions And Treating Them As Threats

Do you fear your emotions? Do you see them as threats, or indicators that you…

June 17, 2020

EP 111 – All Your Fears Are Only One Fear

You may think that you are afraid of an ever-growing list of places, tasks, people…

Motivation Success Stories

June 10, 2020

EP 110 – Anxiety Success Stories: From Black Friday to Sunny Skies With Nick

My friend Nick Maynard is awesome. Nick went from crippled with panic attacks and agoraphobia…

May 27, 2020

EP 109 – Beginner Tutorial – Relax, Breathe and Focus

HOW DO I RELAX, BREATHE, AND FOCUS???? I've been asked to do something like this…

My Books Recovery

May 19, 2020

EP 108 – Changing Your Reaction To Anxiety, Fear and Panic – Book Preview Chapter

This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a…

May 13, 2020

EP 107 – Forgiving Yourself and Letting Go Of The Past

Many people are struggling with letting go of anger, guilt and bitterness over time lost…

Recovery Trauma

May 6, 2020

EP 106 – Building A Sense of Safety and Security After Trauma or Abuse

Today I was joined by my friend Monique Koven to discuss the concept of feeling…

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