Its possible to work through anxiety, panic, trauma and pain without having it ruin every day. Today I’m joined by my old friend Joe Ryan. Joe has spent years working this process and offers some great insight on how to deal with anxiety, panic and even past trauma without being crushed by every memory, thought or sensation. Thanks to Joe for spending time with us today!
Are You Subscribed To My Newsletter?
Recovery tips. Updates on recovery resources. Encouragement. Inspiration. Empowerment. All delivered to your inbox! Subscribe here FREE.
Helpful Recovery Resources:
Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Find Joe Online