This was a bit of a different episode where I experimented with the “voice message” feature on Anchor.  I asked listeners to send in questions via voice message and I answered a few on the air.

Here they are by timecode:

1:50 – Jay asks about dizziness

5:06 – Connie asks about neck spasms

9:10 – Charli asks about driving, doctor visits, and panic while going through airport security

13:57 – Julie asks about small exposures vs giant leaps forward

16:15 – Clay asks about why having a video camera makes exposures easier

18:10 – A question from Marie-Anne about anticipatory anxiety

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)



Photo by Sam Loyd on Unsplash




Founder and host of The Anxious Truth podcast. Therapist-in-training specializing in anxiety and anxiety disorders. Author. Podcaster. Educator. Advocate. Former anxious person.