I was joined again by my old friend Joe Ryan as we talk about issues of self-esteem, confidence and competency as they relate to recovery from trauma, pain, anxiety, panic and other related problems.  Sometimes those ingrained feelings of incompetency and a lack of confidence can be obstacles that keep you from even starting down the road to recovery.  Joe describes his experience with those feelings and how he had to face them to gradually teach himself to have a sense of competence and confidence.  Thanks to Joe for taking the time to share with us today!

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)



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Founder and host of The Anxious Truth podcast. Therapist-in-training specializing in anxiety and anxiety disorders. Author. Podcaster. Educator. Advocate. Former anxious person.