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If you’re in the grips of anxiety, panic, agoraphobia or PTSD you may feel powerless and incapable of doing what needs to be done to change things. This isn’t true. Monique and I talk about how you have power and control even in the darkest moments. You are not stuck. You are capable of making the changes you need. You might just need to change direction, and you can!

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

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Photo by Jonas Kaiser on Unsplash
Drew

Drew

Founder and host of The Anxious Truth podcast. Therapist-in-training specializing in anxiety and anxiety disorders. Author. Podcaster. Educator. Advocate. Former anxious person.