December 14, 2019
EP 086 – Stop Arguing With Your Anxiety And Trauma
When confronted with uncomfortable and scary feelings of anxiety, panic or emotions based on past…
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December 6, 2019
EP 085 – Heart Anxiety and Interoceptive Exposure
If you are a regular listener of the podcast, odds are that you've had anxiety,…
November 26, 2019
EP 084 – Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
Today I chatted with Christa Holmans about some of the overlapping issues found in both…
November 16, 2019
EP 083 – About Intrusive And Obsessive Thoughts – With Dr. Martin Seif
Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist…
October 30, 2019
An Anxiety Disorder Is A Natural Process Gone Wrong
Note: This is an excerpt from one chapter of my book. As of October 2019…
October 28, 2019
EP 082 – Stop Reading. Start Doing.
Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is…
October 16, 2019
Anxiety Symptoms – “Does anyone else get …?”
https://youtu.be/a5xQ2Q5rZp0 ANXIETY SYMPTOMS You feel alone, and probably want to ask, "Does anyone else…
October 4, 2019
EP 081 – Overcoming Anxiety: The “Inescapable Memories” of Past Trauma w/Monique Koven
Today Monique and I spent some time discussing the memories of past trauma and abuse,…
September 20, 2019
EP 080 – Anxiety Success Stories – How Raven Got It All Together
One of the most fun episodes I've done in a while. Join me to hear…
September 16, 2019
EP 079 – Dealing With Emotions And Anxiety At The Same Time
One of the most common issues that seems to pop up for people doing the…
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Doing Nothing (About Anxiety) Is A Good Idea | Podcast Ep 305
Anxiety Help: Learning To Trust Your Body Again (Podcast Episode 304)
Anxiety Recovery: The Trap of Expectation and Demand (Podcast Ep 303 Re-Upload)
Deleted video
Journaling Tips for Anxiety Disorder Recovery (Podcast EP 302)
Guided Acceptance Exercise for Anxiety (Podcast EP 301)
Micro Exposures In Anxiety Recovery (Podcast Episode 300)
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? (Podcast Ep 299)
Anxiety Recovery Without Doing Exposure? (Podcast Episode 298)
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