February 10, 2021
EP 143 – Hidden Gems: Starting Recovery INSIDE Your Safe Zone
We often talk about starting recovery by taking small steps, but did you know that…
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January 27, 2021
EP 141 – Dr Sally Winston – Recovery, Tolerating Uncertainty, and Why Reassurance Is NOT The Way
Dr. Sally Winston knows what she's talking about. In the field of anxiety disorders and…
January 19, 2021
EP 140 – We Do NOT Accept and Float Through Abuse (w/Joe Ryan)
I am often asked an important question. "How do I learn to float and accept…
January 13, 2021
EP 139 – Using ALL Available Recovery Resources
Building your own personal recovery from an anxiety disorder means using ALL the resources you…
January 6, 2021
EP 138 – Gender Issues in Mental Health w/ Dr Bridget Cooper
Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health…
November 28, 2020
EP 134 – The Stages of Anxiety Recovery
When you interact with the number anxiety disorders that I do, you have the opportunity…
November 25, 2020
EP 133 – Why Trusting Your Gut Is A Bad Plan
One of the more common bits of advice passed around for the last zillion years…
November 18, 2020
EP 132 – Christia’s Emetophobia Success Story
So, here’s some great news if you deal with emetophobia. Bet you didn’t think you’d…
Listen On YouTube
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Doing Nothing (About Anxiety) Is A Good Idea | Podcast Ep 305
Anxiety Help: Learning To Trust Your Body Again (Podcast Episode 304)
Anxiety Recovery: The Trap of Expectation and Demand (Podcast Ep 303 Re-Upload)
Deleted video
Journaling Tips for Anxiety Disorder Recovery (Podcast EP 302)
Guided Acceptance Exercise for Anxiety (Podcast EP 301)
Micro Exposures In Anxiety Recovery (Podcast Episode 300)
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? (Podcast Ep 299)
Anxiety Recovery Without Doing Exposure? (Podcast Episode 298)
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