Podcast: Subscribe And Listen
March 10, 2021
EP 147 – My SSRI Withdrawal Experience
I used Paxil between 1996 and 2005. This is part 3 of a 3 part…
March 3, 2021
EP 146 – My Antidepressant Story – Part 2
I used Paxil between 1996 and 2005. This is part 2 of a 3 part…
February 24, 2021
EP 145 – My Antidepressant Story – Part 1
In this episode I finally discuss an issue so many people have been asking me…
February 17, 2021
EP 144 – Anxiety Therapy And Recovery Chat With Joshua Fletcher
On this episode I was able to spend 30 minutes or so chatting with Joshua…
February 10, 2021
EP 143 – Hidden Gems: Starting Recovery INSIDE Your Safe Zone
We often talk about starting recovery by taking small steps, but did you know that…
January 27, 2021
EP 141 – Dr Sally Winston – Recovery, Tolerating Uncertainty, and Why Reassurance Is NOT The Way
Dr. Sally Winston knows what she's talking about. In the field of anxiety disorders and…
January 19, 2021
EP 140 – We Do NOT Accept and Float Through Abuse (w/Joe Ryan)
I am often asked an important question. "How do I learn to float and accept…
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Anxious Sensory Overload and Overwhelm (Podcast EP 290)
When Anxiety Triggers Pop Up ... But You Still Have Choices (Podcast EP 289)
I FEAR MY ANXIETY! CAN I STILL ACCEPT IT? (Podcast Ep 288)
Anxiety Triggers: When The List Starts To Grow : Foundations of Panic #6 (Podcast EP 287)
Anxiety And Recovery Questions and Answers (Podcast Ep 286)
Panic Attacks Or Panic Disorder, What's The Difference? (Podcast EP 285 / Foundations of Panic #5)
PANIC ATTACKS: Why Avoiding Triggers Is A Bad Ideas (Foundations of Panic 4 / Podcast Ep 284)
Living With Anxiety: Are You Recovering To Live, or Living To Recover? (Podcast Episode 283)
How To Calm Down From A Panic Attack : Foundations of Panic #3 (Podcast Ep 282)
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