Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety Recovery Books

I’ve written TWO books on anxiety and how to recover from an anxiety disorder.   “The Anxious Truth” is a comprehensive 420 page step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

Recent Podcast Episodes

Recovery
March 3, 2021

EP 146 – My Antidepressant Story – Part 2

I used Paxil between 1996 and 2005. This is part 2 of a 3 part series detailing my experience.  My experience on Paxil for 9 years was not a good…
Recovery
February 24, 2021

EP 145 – My Antidepressant Story – Part 1

In this episode I finally discuss an issue so many people have been asking me to discuss for so long.  My experience with anxiety medications.  I used Paxil between 1996…
Recovery
February 17, 2021

EP 144 – Anxiety Therapy And Recovery Chat With Joshua Fletcher

On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher.  Josh is a working therapist in the UK that runs a practice specializing in…
Recovery
February 10, 2021

EP 143 – Hidden Gems: Starting Recovery INSIDE Your Safe Zone

We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"?  It's true!  Odds…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back. ?

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 1,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.

 

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