Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety Recovery Books

I’ve written TWO books on anxiety and how to recover from an anxiety disorder. “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety recovery.  Registration is easy.  All you need is an email address and you’re ready to go!

Recent Podcast Episodes

Recovery
May 12, 2021

EP 155 – Death And Existential Anxiety

YOUR FEAR IS NORMAL ALL Humans struggle with thoughts and fears about death and existence from time to time.  This is NORMAL! Your relationship with those thoughts and fears is…
Recovery
May 5, 2021

EP 154 – LGBTQ+ Issues In Mental Health and Recovery w/ Tori Chavira

EVERY VOICE MATTERS! In this issue I had the good fortune to chat with Tori Chavira about her journey through OCD and mental health issues while also handling the issues…
Recovery
April 28, 2021

EP 153 – Examining Your Inner Critic w/ Joshua Fletcher

I HATE MY INNER CRITIC! Everyone does!  Your inner critic will say all kinds of horrible things to you.  This builds obstacles along the path to recovery.  In this episode…
Recovery
April 14, 2021

EP 152 – Agoraphobia Explained

Agoraphobia goes well beyond "can't leave the house".  In this episode, let's examine the nature of agoraphobia.  We'll talk about: What agoraphobia really is What it isn't How it develops…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 1,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.

 

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