Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

I wrote TWO books on Anxiety!

I’ve written TWO books on anxiety and how to recover from an anxiety disorder.   “The Anxious Truth” is a comprehensive 420 page step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

Recent Podcast Episodes

Recovery
October 21, 2020

EP 128 – Is Anxiety Your Enemy Or Your Teacher?

Ask yourself a question.  Is your anxiety your enemy, or is it your teacher?  Most of you are going to immediately tell me that you see anxiety as an enemy. …
Recovery
October 14, 2020

EP 127 – Accepting Anxiety Does NOT Mean Liking It

This is common misconception for many, and it's keeping some folks stuck!  When we talk about accepting anxiety as the path to recovery, and when we talk about surrendering to…
Recovery
October 7, 2020

EP 126 – Learning To Sit Still and Be Alone With Yourself

Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations?  Are you one of the many that declares that they are "OK" so long as…
Recovery
September 30, 2020

EP 125 – Anxiety Over Surgery and Major Medical Procedures w/Dr. Frank Catanzaro

For many, having to undergo a surgical or major medical procedure is "worst nightmare" territory anxiety-wise. There are quite a few fears at play here. Fear of being out of…
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Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back. ?

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2015. With over 500,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear.