Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety Recovery Books

I’ve written TWO books on anxiety and how to recover from an anxiety disorder. “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

FREE Anxiety Recovery Workshop

I’m launching a FREE one-hour online workshop that teaches the basic principles of anxiety recovery.  The workshop launches on April 17, 2021 at noon eastern time. Registration is easy.  All you need is an email address and you’re ready to go!

Recent Podcast Episodes

Recovery
April 14, 2021

EP 152 – Agoraphobia Explained

Agoraphobia goes well beyond "can't leave the house".  In this episode, let's examine the nature of agoraphobia.  We'll talk about: What agoraphobia really is What it isn't How it develops…
Recovery
April 7, 2021

EP 151 – Latinx Perspectives on Anxiety & Mental Health w/ Dr. Lisa Cortez

A couple of months ago I did a "gender issues in recovery" episode with my friend Bridget Cooper.  The response was good!  ALL voices and experiences matter, so this week…
Recovery
March 31, 2021

EP 150 – How Do I Talk TO My Anxiety?

How do you talk to your anxiety? How do you communicate with your anxiety? Why Talk To Your Anxiety? Let's start by recognizing why you would want to talk to…
Recovery
March 24, 2021

EP 149 – Health Anxiety: Explanations and Recovery Strategies

This is a topic that people have been asking me to talk about  lately. In the last six months, I've developed much more an interest in health anxiety. If you…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 1,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.

 

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