Anxiety Support Resources

Anxiety Guidebooks

I’ve written THREE anxiety support guidebooks. “Seven Percent Slower” is teaches you how break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

Panic Attacks Explained

Frustrated because you can’t find a way to stop or control recurring panic attacks no matter what you try? Feeling like something is really wrong or that you’re hopeless?  My “Panic Attacks Explained” workshop might be for you.

Mindfulness In Anxiety Recovery

Confused about mindfulness and acceptance in recovery?  I’ve created a page that explains how mindfulness is the foundation of acceptance. Download a free mindfulness practice and access more mindfulness resources FREE.

Worry and Rumination Explained

The endless loop of worry and rumination that fuels anxiety for so many can seem like a rollercoaster ride that you can never get off.  Join me and Josh Fletcher for a deep dive into the nuts and bolts of these frustrating and difficult to break thinking habits.  This workshop will educate you and empower you to approach worry and rumination in a new way!

Anxiety Explained for Friends and Family

A two hour dive into disordered anxiety and the recovery process designed specifically to be watched with family and friends. Let’s help educate our loved ones on what’s going here and how they can be supportive in the recovery process. 2 hours including Q&A. Unlimited replay access afterward.

Acceptance Explained

What exactly does it mean to “accept” anxiety, panic, and fear? This is one of the most critical yet confusing concepts in recovery. This workshop dives deep into what accepting anxiety means and what it looks like in the real world. Two hours including the recorded Q&A.

Agoraphobia Explained

When you find yourself confined to a very small “safe bubble”, afraid to go outside that bubble and even unable to be alone with your “safe people” inside that bubble, you may be dealing with agoraphobia.  Learn more about agoraphobia in my “Agoraphobia Explained” workshop.

“Disordered” w/Josh Fletcher

“Disordered” is the anxiety support podcast I co-host with my friend Josh Fletcher (aka “Anxiety Josh”). This is the podcast Josh and I wish we had access to when we were struggling with recovery. If you like The Anxious Truth, you’re gonna love Disordered!