Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

I wrote TWO books on Anxiety!

I’ve written TWO books on anxiety and how to recover from an anxiety disorder.   “The Anxious Truth” is a comprehensive 420 page step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

Recent Podcast Episodes

January 13, 2021

EP 139 – Using ALL Available Recovery Resources

Building your own personal recovery from an anxiety disorder means using ALL the resources you have available to you.  In this podcast episode I talk about combining books, podcasts, social…
January 6, 2021

EP 138 – Gender Issues in Mental Health w/ Dr Bridget Cooper

Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health and anxiety recovery.  There are clearly differences between men and women and how we talk…
December 20, 2020

EP 137 – Postpartum Anxiety, OCD and Mental Health Issues w/Jenna Overbaugh

Therapists and counselors also struggle with mental health. Licensed mental health professional Jenna Overbaugh treats anxiety disorders for a living, but after the birth of her son she struggled with…
December 16, 2020

EP 136 – “Proper” Eating, Orthorexia, and Exercise/Fitness Issues w/Jenna Overbaugh

There is a HUGE amount of discussion about "treating" anxiety problems with diet and exercise.  In some cases, diet and exercise can actually DRIVE anxiety issues and can even present…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back. ?

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2015. With over 500,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear.