Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

I wrote TWO books on Anxiety!

I’ve written TWO books on anxiety and how to recover from an anxiety disorder.  “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.  “The Anxious Truth” is a comprehensive 420 page step-by-step anxiety recovery guide.

Recent Podcast Episodes

My BooksRecovery
August 4, 2020

EP 118 – Expecting The Struggle And Making Your Bad Day Playbook

The recovery process will - unfortunately - include days where you still struggle.  This is to be expected.  In this episode I read lesson 5.5 from my book which discusses…
Recovery
July 29, 2020

EP 117 – Fear Is Not A Failure w/Dr. Bridget Cooper

Recovery from an anxiety disorder gets even harder when you judge the presence of fear as an immediate failure.  Dr. B - Bridget Cooper - joined me today to talk…
Recovery
July 22, 2020

EP 116 – Ignoring Anxiety vs. Non-Reactive Acknowledgement

One of the concepts that confuses people more than any other is understanding the difference between accepting and surrendering to anxiety, learning to be nonreactive to anxiety, or ignoring anxiety.…
RecoveryUnderstanding
July 18, 2020

Anxiety vs Anxiety Disorders – Why It Matters

Here's about 8 minutes of video on the difference between anxiety and anxiety disorders, and why it matters with respect to the information you seek and consume online.   View…
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Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back. ?

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2015. With over 500,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear.