Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Useful Anxiety Resources

Anxiety Guidebooks

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety recovery. “Seven Percent Slower” is teaches you how break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

Panic Attacks Explained

Panic Attacks Explained

Frustrated because you can’t find a way to stop or control recurring panic attacks no matter what you try? Feeling like something is really wrong or that you’re hopeless?  My “Panic Attacks Explained” workshop might be for you.

Agoraphobia Explained

Agoraphobia Explained

When you find yourself confined to a very small “safe bubble”, afraid to go outside that bubble and even unable to be alone with your “safe people” inside that bubble, you may be dealing with agoraphobia.  Learn more about agoraphobia in my “Agoraphobia Explained” workshop.

Subscribe On Instagram

Subscribe On Instagram

Subscribing to my private Instagram feed gets you access to extra information and content, more direct interaction with me, monthly group Zoom calls, and other goodies we can only have with a smaller audience. I’m having a great time with it and so are my subscribers.  Join us!

Anxiety Explained for Friends and Family

Anxiety Explained for Friends and Family

A two hour deep-dive into disordered anxiety and the recovery process designed specifically to be watched with family and friends. Let’s help educate our loved ones on what’s going here and how they can be supportive in the recovery process. 2 hours including Q&A. Unlimited replay access afterward.

Acceptance Explained

Acceptance Explained

What exactly does it mean to “accept” anxiety, panic, and fear? This is one of the most critical yet confusing concepts in recovery. This workshop dives deep into what accepting anxiety means and what it looks like in the real world. Two hours the recorded Q&A.

Approaching Anxiety Courageously

Approaching Anxiety Courageously

Courage is one of the cornerstones of anxiety recovery. There are no steps or tips for being courageous, but you CAN learn why courage is needed and how you can begin to approach anxiety in a courageous way. This 2 hour workshop features my friend and OCD/Anxiety specialist Jenna Overbaugh. If you’re not sure about this whole “courage” thing, this workshop is for you!

Disordered Podcast

“Disordered” w/Josh Fletcher

“Disordered” is the podcast I co-host with my friend Josh Fletcher (aka “Anxiety Josh”). Disordered is the podcast Josh and I wish we had access to when we were struggling with recovery. If you like The Anxious Truth, you’re gonna love Disordered!

Recent Podcast Episodes

signs of panic attacksRecovery
December 6, 2023

Signs and Symptoms of Panic Attacks: Foundations of Panic #1 – Ep 280

Signs and Symptoms of Panic Attacks Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure…
finding a therapistClaire WeekesRecovery
November 22, 2023

Finding A Therapist and How A Therapist Becomes A Therapist – Ep 279

Finding A Therapist Can Be Confusing! Struggling to find the right anxiety therapist? Are you curious about how a therapist becomes a therapist? Let's take a look through the maze…
claire weekesClaire WeekesRecovery
November 8, 2023

Does My Anxiety Therapist Need To Know Dr. Claire Weekes? – Ep 278

Dr. Claire Weekes and Anxiety Therapists Does a therapist need to know Dr. Claire Weekes or follow the "Claire Weekes method"?  This is a question that comes up from time…
anxiety recovery and neurodivergenceRecovery
October 25, 2023

Anxiety Recovery and Neurodivergence Issues – Ep 277

Anxiety Recovery and Neurodivergence Issues Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent. While…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is graduate student in clinical mental health counseling, a therapist-in-training, and the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2.5 million downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

Learn more about Drew …

 

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