Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety education and support. Follow the podcast, check out my books, and join the community!

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety and ways to address it. “Seven Percent Slower” is a friendly guide to learning how to recognize and break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

Learn To Tolerate Fear & Discomfort

If you want to do the scary and difficult things to get better, but you feel like you just can’t, you may have a distress tolerance issue.  Join Drew and Joanna Hardis each month for a 90-minute small group webinar.  We’ll talk about distress tolerance and ways you can learn how to tolerate fear and discomfort.

Learn to strengthen those distress tolerance muscles!

The Anxious Morning Daily Newsletter

Wake up every morning to a hot cup of anxiety support, empowerment, education and inspiration in your email inbox. Completely FREE!

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety and to address it.  Watch the workshop on YouTube, like the video, and subscribe to my channel while you’re there.

Recent Podcast Episodes

Recovery
September 28, 2022

EP 226 – How Does Exposure Work? Habituation vs Inhibitory Learning

How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning We know about exposure.  Going toward the thing we fear rather than trying to avoid it, escape from it, or…
Recovery
September 21, 2022

EP 225 – Sleep Related Anxiety: Three Common Fears And Themes

Anxiety And Sleep: Examining Three Common Themes Surrounding Fear Of Not Sleeping Many people dealing with anxiety disorders experience problems sleeping from time to time. Many anxious people also wind…
RecoverySuccess Stories
September 14, 2022

EP 224 – Anxiety Success Stories: Katie’s Journey

Anxiety Success Stories: Katie's Journey Everyone loves a good success story.  Katie's story certainly qualifies! When I first met Katie she was crippled with fear, riddled with anxiety and panic,…
Recovery
September 7, 2022

EP 223 – Anxiety And Benzo Withdrawal: Pain vs Suffering

With Anxiety And Benzo Withdrawal, There Is A Difference Between Pain And Suffering This week I'm joined by therapist and author Jennifer Swantowski as she shares her ongoing experience with…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 2,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.  In 2021, Drew released Seven Percent Slower, a friendly guide on how to slow down, even when anxiety and fear want you to speed up!

 

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