Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety. Panic. Agoraphobia.

The Anxious Truth is a leading source of anxiety and recovery education and support. Follow the podcast and join the community!

Anxiety Recovery Books

I’ve written TWO books on anxiety and how to recover from an anxiety disorder. “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

FREE DOWNLOADS:  Chapter one of “The Anxious Truth” in audio format (mp3) or pdf. 

FREE Anxiety Recovery Workshop

Lost? Watch my FREE one-hour online workshop that teaches the basic principles of anxiety recovery.  Registration is easy.  All you need is an email address and you’re ready to go!

Recent Podcast Episodes

Recovery
August 4, 2021

EP 167 – Morning Anxiety And What To Do About It

Morning anxiety.  It was a thing for me, and I know based on massive amounts of feedback on this topic that it's a thing for many others.  In this episode…
Recovery
July 28, 2021

EP 166 – Finding Strength and Confidence In Playful, Empowering Ways w/ Lora Plank Cheadle

Sometimes we take our inspiration and encouragement from outside the anxiety disorder realm.  Sometimes we find someone that had been knocked down HARD, yet found a way to stand back…
Recovery
July 21, 2021

EP 165 – Winning the Anxiety Recovery War: Stop Fighting. Start Learning.

Anxiety recovery is a strange war.  You only win it when you stop fighting. In this episode we look at the need to stop being an anxiety warrior, and start…
RecoverySuccess Stories
July 14, 2021

EP 164 – Lily’s Anxiety Journey – Part 2 (w/ Lily Bloomberg)

This is part 2 of my conversation with my friend and social media collaborator Lily Bloomberg. In this episode Lily talks about the process of her recovery.  There are twists…
See All Podcast Episodes

Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back.

The Anxious Truth On YouTube

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2014. With over 1,000,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear. In 2020, Drew released two books on anxiety and anxiety recovery – An Anxiety Story, and The Anxious Truth.

 

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