Useful Anxiety Resources

Anxiety Guidebooks

I’ve written THREE guidebooks on anxiety recovery. “Seven Percent Slower” is teaches you how break the bad habit of speeding up when anxious or afraid.  “The Anxious Truth” is a comprehensive step-by-step anxiety recovery guide. “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.

Panic Attacks Explained

Frustrated because you can’t find a way to stop or control recurring panic attacks no matter what you try? Feeling like something is really wrong or that you’re hopeless?  My “Panic Attacks Explained” workshop might be for you.

Agoraphobia Explained

When you find yourself confined to a very small “safe bubble”, afraid to go outside that bubble and even unable to be alone with your “safe people” inside that bubble, you may be dealing with agoraphobia.  Learn more about agoraphobia in my “Agoraphobia Explained” workshop.

Subscribe On Instagram

Subscribing to my private Instagram feed gets you access to extra information and content, more direct interaction with me, monthly group Zoom calls, and other goodies we can only have with a smaller audience. I’m having a great time with it and so are my subscribers.  Join us!

Anxiety Explained for Friends and Family

A two hour deep-dive into disordered anxiety and the recovery process designed specifically to be watched with family and friends. Let’s help educate our loved ones on what’s going here and how they can be supportive in the recovery process. 2 hours including Q&A. Unlimited replay access afterward.

Acceptance Explained

What exactly does it mean to “accept” anxiety, panic, and fear? This is one of the most critical yet confusing concepts in recovery. This workshop dives deep into what accepting anxiety means and what it looks like in the real world. Two hours the recorded Q&A.

Approaching Anxiety Courageously

Courage is one of the cornerstones of anxiety recovery. There are no steps or tips for being courageous, but you CAN learn why courage is needed and how you can begin to approach anxiety in a courageous way. This 2 hour workshop features my friend and OCD/Anxiety specialist Jenna Overbaugh. If you’re not sure about this whole “courage” thing, this workshop is for you!

“Disordered” w/Josh Fletcher

“Disordered” is the podcast I co-host with my friend Josh Fletcher (aka “Anxiety Josh”). Disordered is the podcast Josh and I wish we had access to when we were struggling with recovery. If you like The Anxious Truth, you’re gonna love Disordered!