What nobody wants to hear when it comes to overcoming anxiety and panic related problems. There’s a large scale commitment/decision you MUST make before you can start making real lasting forward progress. If you can’t make this choice at the macro level, you’ll struggle with consistently making good choices day-by-day as you handle your anxiety problems.
Comments and questions always welcomed.
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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)