Overcoming anxiety involves courage.  There’s no way around this.  You must be courageous to directly confront the things you fear the most.  This is the only way to learn that you never needed to be afraid to begin with. 


Finding and displaying courage is the part that trips most people up, but its in you, and there’s no magic trick involved.  So many people think they must find a way to lower the fear before acting, that they must “learn” to be brave.  But that’s not the way.  Courage is acting even when terrified, so ultimately this is something you must do along the way.

Everyone has courage in them.  Everyone.  Have faith that you were born brave, because you were.

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Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0 

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Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.