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Memory has the power to trigger anxiety symptoms and sensations. When we understand this powerful process, we can use it to our advantage. We can even use it as a tool!  This can really propel you forward, even when you think you’re going backward.  Lets talk about how to recognize when your memory is triggering anxiety issues and what to do when that happens.

^^ LISTEN HERE ^^

 

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My Links (social media, podcasts, etc.)
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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://facebook.com/BenDrakeMusic

 
 

Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0 

Photo by Jon Tyson on Unsplash

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.