Memory has the power to trigger anxiety symptoms and sensations. When we understand this powerful process, we can use it to our advantage. We can even use it as a tool! This can really propel you forward, even when you think you’re going backward. Lets talk about how to recognize when your memory is triggering anxiety issues and what to do when that happens.
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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0