April 12, 2015
EP 012 – Why Is EVERYTHING A Panic Trigger?
For people dealing with panic disorder and agoraphobia, a common complaint is that virtually anything…
Podcast: Subscribe And Listen
April 3, 2015
EP 011 – Overcoming Anxiety: The ACTIVE Process
Recovery from anxiety, panic and agoraphobia is an ACTIVE process. Nothing will improve if you…
March 29, 2015
EP 010 – Anxiety & Panic: Check Your Body Language
This was my very first YouTube video from way back in 2015! Your body language…
March 22, 2015
EP 009 – Anxiety Disorders and Relationships
Anxiety disorders impact more than just us. They can often have major effect on our…
March 15, 2015
EP 008 – Just The Facts Please
Facing your fear without fighting or fleeing is a skill that requires practice. Before we…
March 8, 2015
EP 007 – Lets Make A Recovery Plan
Let's build on what we've already learned in last few episodes to make an anxiety/panic/agoraphobia…
March 1, 2015
EP 006 – How Panic Attacks Become Panic Disorder
Panic disorder. Do you understand the difference between panic attacks and panic disorder? You should,…
February 23, 2015
EP 005 – Tips on Therapy for Anxiety Disorders
Therapy for anxiety disorders is a not a generic thing. There are different types of…
February 20, 2015
EP 004 – The Power of Memory
Memory has the power to trigger anxiety symptoms and sensations. When we understand this powerful…
March 3, 2014
EP 003 – The Role of Courage
Overcoming anxiety involves courage. There's no way around this. You must be courageous to directly…
Listen On YouTube
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Doing Nothing (About Anxiety) Is A Good Idea | Podcast Ep 305
Anxiety Help: Learning To Trust Your Body Again (Podcast Episode 304)
Anxiety Recovery: The Trap of Expectation and Demand (Podcast Ep 303 Re-Upload)
Deleted video
Journaling Tips for Anxiety Disorder Recovery (Podcast EP 302)
Guided Acceptance Exercise for Anxiety (Podcast EP 301)
Micro Exposures In Anxiety Recovery (Podcast Episode 300)
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? (Podcast Ep 299)
Anxiety Recovery Without Doing Exposure? (Podcast Episode 298)
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