In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific steps that can be taken to address this fear and overcome it through exposure and cognitive restructuring.
Want to support my work in some way? Here's how to do that!
Workshops and Courses To Help With Your Anxiety Recovery
Join my Instagram Subscriber Group
My Links (social media, podcasts, etc.)
Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Subscribe To My Newsletter
Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.