Overcoming Driving Anxiety and The Fear of Panic While Driving

^^ Listen Here ^^

In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific steps that can be taken to address this fear and overcome it through exposure and cognitive restructuring.

Comments and questions welcomed as always!

Join The Discussion Group

My Links (social media, podcasts,etc.)

Anxiety United