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In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific steps that can be taken to address this fear and overcome it through exposure and cognitive restructuring.

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

 

Anxiety United
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https://youtube.com/AnxietyUnited

Drew

Drew

Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.