fbpx

Today Billy and I talk about the different types of therapy and professional help available for anxiety disorders both from a US and a UK perspective.

Cognitive behavior therapy (CBT) is hands down the most effective current long-term treatment for panic disorder and related anxiety disorders. If you’re seeking professional help, look for a therapist that specifically specialized in CBT and anxiety disorders. Therapy focused on simply talking about your life might be helpful to a degree, but that is a very long term process and really does very little to address the immediate needs of a panic sufferer. Use CBT and related techniques to get past your panic attacks first.

Find the original article we’re discussing here.

Want to support my work in some way?  Here's how to do that!

Workshops and Courses To Help With Your Anxiety Recovery
——————————————–
https://learn.theanxioustruth.com

Join my Instagram Subscriber Group
——————————————–
https://instagram.com/the.anxious.truth

My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links

Podcast Powered by HELIX Interactive

Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

Subscribe To My Newsletter

Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.

Find Billy and Anxiety United here and here.

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.