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Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a long way toward making you feel better overall. Avoid alcohol and mind-altering substances like recreational drugs. Anything that changes your mental state can be an anxiety trigger when you’re in a hyper-sensitive state (as many in the grips of panic disorder are).

Get regular exercise and expose yourself to sunlight for at least 15 minutes every day if you can (use sunscreen when needed of course). Get plenty of sleep. Learn effective time and stress management techniques. Don’t ignore your emotional and spiritual needs. Living a healthy lifestyle make you feel better physically and mentally, and can really contribute to boosting your confidence and the feeling that you are in control of your life!

Find the original article we’re discussing here.

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Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.