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Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its important to have proper expectations for what exposure can do for you. Near the end of the episode we take some time to answer questions and comments from past episodes.

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

Find Billy at Anxiety United.

Photo by Hendrik Morkel on Unsplash
Drew

Drew

Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.