Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its important to have proper expectations for what exposure can do for you. Near the end of the episode we take some time to answer questions and comments from past episodes.
Are You Subscribed To My Newsletter?
Recovery tips. Updates on recovery resources. Encouragement. Inspiration. Empowerment. All delivered to your inbox! Subscribe here FREE.
Helpful Recovery Resources:
Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Find Billy at Anxiety United.