EP 039 – Anxiety 101 – Ep 14 – Feeling Ill, Health Anxiety and Cognitive Tools

Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was in order. We discuss health anxiety in general, our reactions when feeling ill, and how dealing with health anxiety is more about cognitive work than physical exposure.

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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

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Find Billy at Anxiety United.