Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was in order. We discuss health anxiety in general, our reactions when feeling ill, and how dealing with health anxiety is more about cognitive work than physical exposure.
Are You Subscribed To My Newsletter?
Recovery tips. Updates on recovery resources. Encouragement. Inspiration. Empowerment. All delivered to your inbox! Subscribe here FREE.
Helpful Recovery Resources:
Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Find Billy at Anxiety United.