Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important.  We discuss how practicing the small things and continually expanding your scope will make it easy to tackle larger tasks that are harder to practice (i.e. flying, or visiting the dentist).  Finally, we take some comments and questions on previous episodes.

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My Links (social media, podcasts, etc.)
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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

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Find Billy at Anxiety United.

Photo by Alain Pham on Unsplash
Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.