Today Billy and I discuss the fact that the fear we feel when dealing with panic and anxiety is real, but the danger is not. There’s no real danger underneath that fear. Understanding that this is false danger is a key toward making forward progress in recovery. We discuss false danger during periods of high anxiety and “future perceived danger” that drives the lifestyle changes which can become the hallmark of an actual anxiety disorder like agoraphobia.
Find the original article we discuss here:
https://theanxioustruth.com/dealing-with-anxiety-the-only-way-out-is-through/
Want to support my work in some way? Here's how to do that!
Workshops and Courses To Help With Your Anxiety Recovery
——————————————–
https://learn.theanxioustruth.com
Join my Instagram Subscriber Group
——————————————–
https://instagram.com/the.anxious.truth
My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Subscribe To My Newsletter
Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.
Anxiety United
————————–
Web: http://anxietyunited.com
YouTube: http://youtube.com/anxietyunited