fbpx

When it comes to dealing with anxiety issues, you must understand that fear feeds the beast!  Your symptoms Рthe way you feel Рdo not equal anxiety.  Rather, its how you react, and the fear you create in your own head, that fuels the fear cycle and ultimately your anxiety.

Find the original article we’re discussing here.


Are You Subscribed To My Newsletter?

Recovery tips. Updates on recovery resources. Encouragement. Inspiration. Empowerment. All delivered to your inbox! Subscribe here FREE.

Helpful Recovery Resources:

My Books | FREE Resources | Courses and Workshops | Disordered (with Josh Fletcher) | Join My Instagram Subscriber Group


Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

Find Billy from Anxiety United here.

Drew

Drew

Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.