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When it comes to dealing with anxiety issues, you must understand that fear feeds the beast!  Your symptoms – the way you feel – do not equal anxiety.  Rather, its how you react, and the fear you create in your own head, that fuels the fear cycle and ultimately your anxiety.

Find the original article we’re discussing here.

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Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.