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When it comes to dealing with anxiety issues, you must understand that fear feeds the beast!  Your symptoms – the way you feel – do not equal anxiety.  Rather, its how you react, and the fear you create in your own head, that fuels the fear cycle and ultimately your anxiety.

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Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.