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Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

 

Find the original article the series is based on here.

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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

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Find Billy at Anxiety United here, or his YouTube channel here.

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.