EP 026 – Anxiety 101 Episode 1 – An Introduction w/Billy from Anxiety United

Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

 

Find the original article the series is based on here.

Want to support my work in some way?  Here's how to do that!

Join The Discussion Group
——————————————–
https://facebook.com/groups/TAGForum

My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links

Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

Subscribe To My Newsletter

Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.

Email Address:

First Name:

Last Name:

Leave this field empty if you're human:

 

 

Find Billy at Anxiety United here, or his YouTube channel here.