EP 026 – Anxiety 101 Episode 1 – An Introduction w/Billy from Anxiety United

Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

 

Find the original article the series is based on here.

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My Links (social media, podcasts, etc.)
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https://theanxioustruth.com/links

Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

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Find Billy at Anxiety United here, or his YouTube channel here.