Once you understand that exercise isn’t really making things “worse”, you can work on solving this common problem. Lets review what’s really going on, and look at how to re-introduce exercise into your life in a step-by-step way. As with everything we walk about, this isn’t necessarily easy, but its absolutely worth the effort!
If you haven’t seen part 1 of this mini-series, you can find it here.
Want to support my work in some way? Here's how to do that!
Workshops and Courses To Help With Your Anxiety Recovery
——————————————–
https://learn.theanxioustruth.com
Join my Instagram Subscriber Group
——————————————–
https://instagram.com/the.anxious.truth
My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Subscribe To My Newsletter
Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.
Photo by Jenny Hill on Unsplash
