Once you understand that exercise isn’t really making things “worse”, you can work on solving this common problem. Lets review what’s really going on, and look at how to re-introduce exercise into your life in a step-by-step way. As with everything we walk about, this isn’t necessarily easy, but its absolutely worth the effort!
If you haven’t seen part 1 of this mini-series, you can find it here.
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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)