OCD and intrusive, obsessive thoughts are two of the most common issues encountered by people with anxiety issues. They can be scary, hard to understand and difficult to deal with. Difficult doesn’t mean impossible though, so today I had a chat with OCD specialist Kimberley Quinlan (LMFT). Kimberly was kind enough to share lots of good information and resources in this one, along with a bunch of concepts you’ll find very familiar if you’ve been following me for any length of time. Thanks to Kim for spending this time with us!
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Helpful Recovery Resources:
Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Find the International OCD Foundation at https://iocdf.org/