Chapter 4 of Claire Weekes’ Hope and Help For Your Nerves. This chapter is entitled “The Commonest, Simplest forms of Nervous Illness”.
In this episode we discuss:
- Common anxiety symptoms
- Being over-sensitized (everything is a trigger!)
- The role of fear and how fear of how we feel is what is keeping us “nervously ill”
- Why understanding and knowledge of what the situation is so helpful and important as a first step
- Why fighting against your anxiety, panic and fear, while a common approach, is often the wrong thing to do
Comments, questions and angry rants are always welcomed!
Want to support my work in some way? Here's how to do that!
Workshops and Courses To Help With Your Anxiety Recovery
——————————————–
https://learn.theanxioustruth.com
Join The Discussion Group
——————————————–
https://facebook.com/groups/TAGForum
My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Subscribe To My Newsletter
Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.
