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Chapter 4 of Claire Weekes’ Hope and Help For Your Nerves.   This chapter is entitled “The Commonest, Simplest forms of Nervous Illness”.

In this episode we discuss:

  • Common anxiety symptoms
  • Being over-sensitized (everything is a trigger!)
  • The role of fear and how fear of how we feel is what is keeping us “nervously ill”
  • Why understanding and knowledge of what the situation is so helpful and important as a first step
  • Why fighting against your anxiety, panic and fear, while a common approach, is often the wrong thing to do

Comments, questions and angry rants are always welcomed!

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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

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Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.