fbpx

Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you feel, and that focusing on sensations and symptoms is counter productive. Rather, focus on how you react to those sensations and symptoms. Don’t add what she calls “second fear” to that initial flash of “first fear”.

Join The Discussion Group
——————————————–
https://facebook.com/groups/TAGForum

My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links

Podcast Powered by HELIX Interactive

Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

Subscribe To My Newsletter

Get notified when I publish new episodes! Get book updates, helpful information, inspiration and encouragement you can use in your recovery plan.

I promise to never spam you and NEVER sell or share your information with any third parties. Unsubscribe at any time.

 

 

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.