Here’s the Facebook Live video I did on January 30, 2018.  We talked about stress and how it relates to anxiety, then answered viewer questions and discussed a wide range of topic including:

  • Medications
  • Claire Weekes
  • Learning to accept and not fear anxiety symptoms
  • Fear of flying
  • Morning anxiety
  • Diet and exercise


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Photo by Ayo Ogunseinde on Unsplash


Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.