Billy and I discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group.
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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Anxiety United
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https://youtube.com/AnxietyUnited
Photo by Med Badr Chemmaoui on Unsplash
