fbpx

Billy and I discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group.

YouTube player


Are You Subscribed To My Newsletter?

Recovery tips. Updates on recovery resources. Encouragement. Inspiration. Empowerment. All delivered to your inbox! Subscribe here FREE.

Helpful Recovery Resources:

My Books | FREE Resources | Courses and Workshops | Disordered (with Josh Fletcher) | Join My Instagram Subscriber Group


Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

Anxiety United
———————
https://youtube.com/AnxietyUnited

Photo by Med Badr Chemmaoui on Unsplash

Drew

Drew

Founder and host of The Anxious Truth podcast. Therapist-in-training specializing in anxiety and anxiety disorders. Author. Podcaster. Educator. Advocate. Former anxious person.