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Billy and I discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group.

Join The Discussion Group
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https://facebook.com/groups/TAGForum

My Links (social media, podcasts, etc.)
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https://theanxioustruth.com/links

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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

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Anxiety United
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https://youtube.com/AnxietyUnited

Photo by Med Badr Chemmaoui on Unsplash

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.