Billy and I discuss the basics of a good recovery plan including breaking things into small steps, the importance of repetition, and changing how you think and talk about your anxiety problems. We also answer questions from the Facebook group.
Want to support my work in some way? Here's how to do that!
Workshops and Courses To Help With Your Anxiety Recovery
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https://learn.theanxioustruth.com
Join The Discussion Group
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https://facebook.com/groups/TAGForum
My Links (social media, podcasts, etc.)
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https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
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Anxiety United
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https://youtube.com/AnxietyUnited
Photo by Med Badr Chemmaoui on Unsplash
