There is no “comfortable” way to recover from panic disorder.

Don’t waste your time or money on books, CDs, DVDs or websites that claim to have a “cure” for panic attacks unless you’re willing to face your fear head on as part of the process. Nobody can get you around that. Nobody. Sorry, but that’s just the way it is.

The very heart of recovery lies in learning not to be afraid of panic. The only way to do that is to fully experience panic without fleeing, avoiding, or adding more fear to the situation. This means that you will experience times of extreme fear and discomfort. That’s just the way it has to be. The good news is that if you’re willing to do that a few times, it will begin to get easier very quickly. It doesn’t take long for your courage to pay off as you suddenly find that you are no longer deathly afraid of having a panic attack. Reach that point and you’re most of the way home!

You have to be afraid, before you can not be afraid.

Find the original article we’re discussing here.

Join The Discussion Group
——————————————–
https://facebook.com/groups/TAGForum

My Links (social media, podcasts, etc.)
——————————————–
https://theanxioustruth.com/links

Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://facebook.com/BenDrakeMusic

 
 

Find Billy and Anxiety United here.

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.