The Anxious Morning is a project I’ve been working on for about a year.  On January 3, the first edition of The Anxious Morning will hit the street, and the airwaves!

My goal with this project is to give you a more in-depth discussion of important anxiety and recovery topics that you can consume outside the chaos and algorithm madness that is the endless social media scroll.  Subscribe free to The Anxious Morning email newsletter and have everything dropped in your inbox each weekday morning.  Follow The Anxious Morning podcast on your favorite podcast app and listen to each episode as you start your day.

These will be little 300-500 word newsletters and 3-5 minute podcast episodes that you can consume when in a quiet time, reflect on, then hopefully use as you go forward in your day.  I’ll share some of my own stories, we’ll go over recovery tips and techniques, I’ll give you things to think about and work in, and I’ll do my best to educate, encourage and empower you on your journey.

I’ve always wanted to do a little morning “show” this way, and I love to write, so this is the best of both worlds, and hopefully a win/win for you and me.

Join me in launching The Anxious Morning and making it a success.

Thank you as always for your continued support and enthusiasm for my work.

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)






Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.