There is a HUGE amount of discussion about “treating” anxiety problems with diet and exercise. In some cases, diet and exercise can actually DRIVE anxiety issues and can even present obstacles to recovery. In this podcast episode I was joined by therapist and personal trainer Jenna Overbaugh to discuss orthorexia, obsessive focus on exercise and fitness, and the problems associated with these things.
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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)