Anxiety Informed Decisions?

Are you making your decisions in life based on your anxiety and how you feel? Are you making choices in order to avoid feeling anxious? (from IGTV).

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Making “anxiety informed decisions” is something you may here portrayed as a positive thing. We need to take care to uncover the role of irrational fear and anxiety in making decisions that encourage avoidance and escape. This can and often does do more harm in the long run, so it’s worth examining. . . #anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

A post shared by The Anxious Truth (@the.anxious.truth) on Jul 25, 2020 at 6:34am PDT

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