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Here’s about 8 minutes of video on the difference between anxiety and anxiety disorders, and why it matters with respect to the information you seek and consume online.

 

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It’s important to know and recognize the difference and why some of the most popular advice you hear online may not be helping you.

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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

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Drew

Drew

Founder and host of The Anxious Truth podcast. Therapist-in-training specializing in anxiety and anxiety disorders. Author. Podcaster. Educator. Advocate. Former anxious person.