Here’s about 8 minutes of video on the difference between anxiety and anxiety disorders, and why it matters with respect to the information you seek and consume online.


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It’s important to know and recognize the difference and why some of the most popular advice you hear online may not be helping you.

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Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.