Here’s about 8 minutes of video on the difference between anxiety and anxiety disorders, and why it matters with respect to the information you seek and consume online.


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It’s important to know and recognize the difference and why some of the most popular advice you hear online may not be helping you.

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Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.