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Lets talk about avoidance and safety behaviors and how they’re a bad thing when it comes to dealing with anxiety and panic issues. Avoidance and safety rituals reinforce the mistaken belief that you need to be “saved” from your anxiety. We contrast this with the use of positive coping techniques that help teach you that you’re in no real danger to begin with.

Find the original article we’re discussing here:

Dealing With Anxiety – The Only Way Out Is Through

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My Links (social media, podcasts, etc.)
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https://theanxioustruth.com/links

Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://facebook.com/BenDrakeMusic

 
 

Find Billy at Anxiety United here:

https://youtube.com/anxietyunited

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.