Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxiety standpoint. Then, start working on those items. Feel free to talk about your progress or post pics/videos in the Facebook group. We’re all there to encourage each other and cheer each other on!
Billy and I talk about the nuts and bolts of breaking down your challenge tasks into very small bits and working on each bit one by one.
Join The Discussion Group
My Links (social media, podcasts, etc.)
Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)
Find Billy at Anxiety United.