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Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxiety standpoint. Then, start working on those items. Feel free to talk about your progress or post pics/videos in the Facebook group. We’re all there to encourage each other and cheer each other on!

Billy and I talk about the nuts and bolts of breaking down your challenge tasks into very small bits and working on each bit one by one.

Join The Discussion Group
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https://facebook.com/groups/TAGForum

My Links (social media, podcasts, etc.)
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https://theanxioustruth.com/links

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Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com

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Find Billy at Anxiety United.

Drew

Drew

Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.