Follow Me On Social Media

All the places you'll find me on various social media platforms. Pop on over and follow along for a ton of free information about anxiety and recovery.

All The Social Things!

My YouTube Channel

All my podcast episodes plus all kinds of extra livestreams, archived livestreams, and additional video content can be found on my YouTube channel.

My Instagram

I post quite a bit of content on Instagram so check it out. I also run an Instagram subscriber group that includes extra content and a bit more community and interaction for a small monthly fee if you’re so inclined to take a look at that.


It took me years to start posting on TikTok but I’m there now and I’m enjoying it.  If you prefer TikTok, you can find much of my content there too.


This is my public Facebook page.  If that’s the platform you prefer, all the things I post are usually mirrored on this page in real-time.  My livestreams also appear here too, not just on YouTube.