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The Anxious Truth

The Anxious Truth

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the.anxious.truth

Things that (should) make you wonder. Anxiety diso

Things that (should) make you wonder. Anxiety disorders edition.

Anxiety is a liar. The biggest lie it will tell yo

Anxiety is a liar. The biggest lie it will tell you is that you’ll never get better. Call it’s bluff.

Podcast day! Today I’m releasing a short beginne

Podcast day! Today I’m releasing a short beginner breathing, relaxation and focus tutorial I recorded last fall. It’s been requested often, so I’m putting it out as a podcast episode and a downloadable MP3. Stay tuned, and I hope you enjoy the little home studio “behind the scenes” shot just for fun. 😉

Sometimes it’s not just anxiety, but that does n

Sometimes it’s not just anxiety, but that does not doom you to a life of misery. Overcoming an anxiety disorder is hard. Working through past trauma is hard. You can do both. You can do hard things. Believe in yourself, or at least let others believe in you if you can’t do that right now.

BOOK GIVEAWAY! I’m giving away three copies of m

BOOK GIVEAWAY! I’m giving away three copies of my new anxiety recovery guidebook here on Instagram. Here’s how to win:
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1 Follow me on Instagram.
2 Like this video.
3 Leave a comment telling me that you can do hard things! 🙂
4 Tag one friend on your comment that needs help with anxiety.
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On May 30, 2020 at noon New York time I will use a random number generator to select three qualifying comments. If your comment is selected, you win a copy of the book! I’ll notify winners via DM and will make arrangements to get you a copy of the book once it’s available on June 10. I can’t ship print copies outside the US, but I can send electronic copies to international winners, or I can provide you with an Amazon gift card so you can buy the print copy for yourself.
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This contest is not sponsored by or affiliated in any way with Instagram, Facebook or Amazon. Not responsible for books lost in shipping. No purchase is necessary to win.

IG Live today at 4PM today! Talking about when to

IG Live today at 4PM today! Talking about when to use your CBT tools and when to leave them behind and go non-reactive in the face of panic and anxiety. See ya then! 🙂

Fear can be both real and irrational. It’s the i

Fear can be both real and irrational. It’s the irrational, baseless part of our fear that gives us a path out of our anxiety problems. Facing irrational fear and unmasking it as false will set you free.

Standing up to your irrational fear won’t kill y

Standing up to your irrational fear won’t kill you. It will teach you. I didn’t write a book about doing dangerous things to recover from an anxiety disorder. I wrote a book about doing HARD things to recover. There’s a difference, and it matters.

Changing your reactions to anxiety, panic, and fea

Changing your reactions to anxiety, panic, and fear. Chapter 3.6 of my new book is this week’s podcast episode. Visit theanxioustruth.com/108 to listen or follow links in my bio.

Sometimes people get angry when I say that trying

Sometimes people get angry when I say that trying to soothe your anxiety with affirmations, mantras and words in general is a dead end. But anyone that’s ever experienced this knows that trying to speak to irrational fear is like trying to teach calculus to a squirrel. Learning non reaction is difficult, but it will set you free.

Reading a full chapter from my new book tomorrow o

Reading a full chapter from my new book tomorrow on Facebook and YouTube. The book is due out on June 6 so I thought this would be a fun preview. All are welcomed to join in. 🙂
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theanxioustruth.com/facebook .
theanxioustruth.com/youtube

Working on the last few edits and additions for my

Working on the last few edits and additions for my book ... by the fire pit! This should be my office all the time. The book goes to the proofreader tomorrow. Getting closer!
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #author #writing #amwriting

New podcast episode! . https://theanxioustruth.com

New podcast episode!
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https://theanxioustruth.com/107
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Forgiving yourself for time lost due to anxiety, and letting go of the past. .
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #forgiveness #forgiveyourself #regret #guilt

What you think you should have been is often a dis

What you think you should have been is often a distorted ideal that nobody achieves. Refusing to forgive yourself for time lost to anxiety can mean that you’re still judging yourself against a standard of perfection that nobody ever attains. .
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #forgiveness #forgiveyourself #anger #regret

When you’re struggling with regret over time los

When you’re struggling with regret over time lost to anxiety, the first step is to embrace and appreciate the lessons anxiety and recovery have taught you. All experiences are have value, including your experiences with anxiety. Learning from them, improving your life, and passing the lessons to others in need changes so much.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #forgiveness #forgivingyourself

If you’re feeling lost and confused, that’s to

If you’re feeling lost and confused, that’s totally understandable. Being awash in a sea of bad information isn’t helping in any way. Take some time to examine what you’ve been consuming. It’s safe to leave some things behind when you know they’re not helping. .
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

If you’re struggling in recovery because your pa

If you’re struggling in recovery because your past makes it difficult or impossible for you to ever really feel safe or secure, this podcast with @cptsdcoach is for you. Thanks to Monique for joining in!
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #trauma #traumarecovery #cptsd

Facebook and YouTube LIVE today (April 30, 2020) a

Facebook and YouTube LIVE today (April 30, 2020) at 3 PM New York time. Links to both are in my bio. Let’s talk about starting to believe in yourself and abandoning the idea that your past makes it impossible for you to overcome your anxiety problems. All are welcomed to join in.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #trauma #traumarecovery

New podcast episode on highway/freeway driving wit

New podcast episode on highway/freeway driving with anxiety and panic. If this is a problem or a challenge for you, this episode is going to be right up your alley. Follow the website or podcast links in my bio or visit theanxioustruth.com/105 to listen.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #fearofdriving

Are you only holding on to the negative things you

Are you only holding on to the negative things you’ve learned in the past? Why? The past holds lessons in strength, competence and resiliency too. Allow yourself to see that positive outcomes are also possible. It can change everything when you do.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #healing #learning #makingchanges

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