The Anxious Truth on Instagram - The Anxious Truth

The Anxious Truth

The Anxious Truth

Find me on Instagram at the.anxious.truth!

the.anxious.truth

Moments from a book launch. Seeing my book on a fr

Moments from a book launch. Seeing my book on a friend’s Kindle next to Dr. Weekes. Amazing messages from lovely humans all day. And my friend @amy_rohu turning words I wrote into an inspiring graphic. I cannot thank everyone enough for the support, love, and respect you’ve given me today. It is truly a privilege to be able to do this thing with you all. ❤️
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #booklaunch #moments

You CAN get better! I’m proof of that. I wrote t

You CAN get better! I’m proof of that. I wrote this and released it for free (or as close to free as possible) to provide inspiration, motivation and hope when you’re afraid you’ll never recover. Please take advantage of it. Let my experience guide you as you work through yours. .
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

Before you tell someone with an anxiety disorder t

Before you tell someone with an anxiety disorder to “chill out”, imagine saying that to a dog. Or a fish. Or a fence post. The fear center in the brain is NOT listening. So ... maybe stop saying that. K thanks.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

Sunday afternoon drinking coffee I don’t even re

Sunday afternoon drinking coffee I don’t even really like. Categorizing and tagging five years worth of podcast episodes. #goodtimes

Who wants to hear a success story? My friend Marti

Who wants to hear a success story? My friend Martine was kind enough to share her story of overcoming anxiety. Follow the website or podcast links in my bio or https://theanxioustruth.com/95
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #successstory

Overcoming your anxiety problems does not mean nev

Overcoming your anxiety problems does not mean never feeling. You are human. Sometimes you will be sad, angry, or otherwise upset. This is OK. You just don’t have to be afraid of that. .
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #human #emotions #beinghuman

Dudes and dudettes! I do not know what you guys ar

Dudes and dudettes! I do not know what you guys are doing but this book is now number one in the anxiety and phobias category too! Holy crap!

So this just happened. My first book is currently

So this just happened. My first book is currently the number one new release in Cognitive Psych on Amazon. It’s a silly game, but still kind of exciting. If you’re so inclined to spend 99 cents to read my entire recovery story, the pre order link is in my bio. It will be delivered to your Kindle on Feb 18. It will also release at other ebook outlets on the 18th. Most of those will be free. Print and audio to follow.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #bookrelease #holycrap

Anxiety podcast life ... . . . . #anxietyrelief #p

Anxiety podcast life ...
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

Progress is not, “I had no anxiety.” Progress

Progress is not, “I had no anxiety.” Progress is, “I was anxious but didn’t fuel it with needless additional fear.”
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That is how we learn through experience and move forward.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

Fatigue is a natural human state sometimes. During

Fatigue is a natural human state sometimes. During periods of stress is can be the default state. A large segment of the western population is sleep deprived all the time. They just don’t interpret it as dangerous and they don’t fear it. They’re just tired.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

New podcast episode with @cptsdcoach is up! Follow

New podcast episode with @cptsdcoach is up! Follow the podcast or website links in my bio to listen.
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Your responses to anxiety and trauma are not diseases. You are not broken. They are learned adaptations designed to keep you safe. What was learned can be un-learned. .
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #cptsd #ptsd #trauma #traumarecovery

From the “Sorry, not sorry” file. The minute y

From the “Sorry, not sorry” file. The minute you’re afraid of anxiety itself you’ve lit a fire. You can’t put it out by blowing out the match you lit it with.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

Now there are two. And one is free.... and only tw

Now there are two. And one is free.... and only two weeks away. So that's pretty exciting. Check my story today for more info or follow for book link in my bio for more details. K, thanks. 😉
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #amwriting #bookrelease

Stolen from @ocdillustrated because ... accurate!

Stolen from @ocdillustrated because ... accurate! There is work to be done. Actual work. Not doing it can lead you to believe that your anxiety disorder is some kind of mysterious black box that you can’t understand. The work is where the learning and the understanding happens so .... whatcha gonna do today? 😉
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth

Today is a bit more emotional than I thought it wo

Today is a bit more emotional than I thought it would be. This morning I wrote the last words in my book. The final chapter talks about life beyond fear and all the wonderful things you have to look forward to. There is still editing and publishing to do, but I can’t believe that I actually wrote a book. Even if nobody reads it, I did it. I do hope at least a few of you read it though, because part of the emotion I feel is genuine excitement for what lies ahead for you. No matter how difficult your current habits and patterns are, and how dark your day may seem, everything is changeable. It is my wish that I can make you believe that because it is true.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #amwriting

Just a typical Saturday morning with the awesome @

Just a typical Saturday morning with the awesome @cptsdcoach 😁 New podcast episode out this week discussing how trauma and anxiety are not illnesses. Thanks, Monique!
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #cptsd #ptsd

The day you accept that not everything in your hea

The day you accept that not everything in your head is automatically awesome and true is a good day. Let go of the belief that every thought is golden.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #thoughts #thinking

Dizziness is one of the most common anxiety and pa

Dizziness is one of the most common anxiety and panic symptoms. By popular demand, episode 93 focuses on this issue. Listen at https://theanxioustruth.com/93 or follow links in my bio.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #dizzy #dizziness

Anxiety and fear are often rooted in the search fo

Anxiety and fear are often rooted in the search for certainty where none will ever exist. Life can both uncertain and wonderful. Those are not mutually exclusive, regardless of what your lizard brain has been telling you. Shut up, lizard brain.
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#anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattack #panicattacks #psychology #anxietyhelp #anxietyrecovery #anxietytips #anxiety #anxietyquotes #fear #socialanxiety #healthanxiety #theanxioustruth #uncertainty #lifeisbeautiful

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