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The Anxious Truth
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The Anxious Truth
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To answer a question I’m asked daily ... 😉
Crying and anxiety: Some people cry more than othe
We are NEVER learning to accept or float through a
Lesson 2.4 - This Is A Cognitive Problem. Learning
Lesson 2.3 - This Is NOT A Body Problem. The misco
Lesson 2.2 - You Are Working As Designed. You have
Lesson 2.1 - Anxiety Is Part of Being Human. Our g
We are never learning to sit in, accept, float thr
This really is a big part of the recovery process.
We do not float to instantly stop anxiety and fear
Let’s talk about taking advantage of all the rec
Anxiety will poke you and prod you into declaring
Life is going to include some anxiety producing st
Here’s a little quiz and lesson from my IG story
It’s not “all in your head” but while the fe
I may or may not be binge watching season 2. . . .
For those of you that wanna know how I can read yo
Asking for help when sad or grieving or feeling bi
This is what hope and progress look like. This is
Don’t expect your breath to be a magic shield ag
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