Calm is the app I use when I want guided meditation and focus. I dig it. It works on both iPhone and Android.
There’s lots of great content in the free version of the App, so you don’t have to buy the premium version. If you do want to do that, Calm offers a “group discount” of 25% off. Just click the link below to get it. This is not an affiliate link. I make no money whatsoever on it and the purchase is between you and the good people at Calm. Just passing along a way to save a few bucks!
I talk often about using meditation as a valuable tool when dealing with anxiety issues and working toward recovery. If you’re not following the discussion, feel free to follow me on social media and join my Facebook group.
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