December 1, 2021
EP 184 – Learning To Live Recklessly (But Not Really)
Why on Earth am I talking about living recklessly? Most of us would agree that…
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November 24, 2021
EP 183 – Revisiting Positive Self Talk
Positive self-talk is awesome. But not in the way you may think. When I tell…
November 17, 2021
EP 182 – Handling Multiple Challenges At The Same Time: A Success Story
Jessica Sidener is awesome! She is an inspiring example of a real human that was…
November 10, 2021
EP 181- What Are Coping Skills And Do We Want Them?
Coping skills. This is a term heard every day in mental health circles when trying…
November 3, 2021
EP 180 – Are You Trying To Recover Before Recovery?
One of the more common mistakes, especially in early recovery, is trying to actually reach…
October 27, 2021
Recovery Principles … Or Instructions? – Ep 179
While you may want to ask for specific instructions on exactly what to do to…
October 20, 2021
EP 178 – The Three C’s Of Anxiety Recovery
Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that…
October 13, 2021
EP 177 – The Discomfort Of Hesitation
So much of the recovery process brings us discomfort. Discomfort is woven into everything that…
October 6, 2021
EP 176 – Compassion and Fearing Fear with Joshua Fletcher
Today, we talk to Joshua Fletcher, who just released his new course, Stop Fearing Fear…
September 29, 2021
EP 175 – The Art and Importance of Self-Compassion w/Kimberley Quinlan
Self-compassion. We hear about it all the time. It's quite a popular buzzword in mental…
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Doing Nothing (About Anxiety) Is A Good Idea | Podcast Ep 305
Anxiety Help: Learning To Trust Your Body Again (Podcast Episode 304)
Anxiety Recovery: The Trap of Expectation and Demand (Podcast Ep 303 Re-Upload)
Deleted video
Journaling Tips for Anxiety Disorder Recovery (Podcast EP 302)
Guided Acceptance Exercise for Anxiety (Podcast EP 301)
Micro Exposures In Anxiety Recovery (Podcast Episode 300)
Anxiety and Avoidance: How Can I Tell If I'm Avoiding? (Podcast Ep 299)
Anxiety Recovery Without Doing Exposure? (Podcast Episode 298)
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