Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

Anxiety. Panic. Agoraphobia.

The Anxious Truth podcast will educate, empower and inspire you to get your life back.

I wrote TWO books on Anxiety!

I’ve written TWO books on anxiety and how to recover from an anxiety disorder.  “An Anxiety Story” is the story of  my journey through anxiety, panic and agoraphobia.  “The Anxious Truth” is a comprehensive 420 page step-by-step anxiety recovery guide.

Recent Podcast Episodes

Recovery
May 27, 2020

Beginner Tutorial – Relax, Breathe and Focus

HOW DO I RELAX, BREATHE, AND FOCUS???? I've been asked to do something like this for a while. With some extra nudging from a friend, I took 15 minutes to…
My BooksRecovery
May 19, 2020

Changing Your Reaction To Anxiety, Fear and Panic – Book Preview Chapter

This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a chapter to give everyone a look at what the book is all about.  This is…
Recovery
May 13, 2020

Forgiving Yourself and Letting Go Of The Past

Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult.  While struggling with an anxiety disorder…
RecoveryTrauma
May 6, 2020

Building A Sense of Safety and Security After Trauma or Abuse

Today I was joined by my friend Monique Koven to discuss the concept of feeling safe and secure.  Many victims of past trauma or abuse find that anxiety recovery is…
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Podcast Reviews

These podcasts and the information that Drew shares changed my whole life. My life is no longer dictated by fear. The approach is straight talk- no nonsense and it is absolutely perfect!

Thank you so much Drew for taking the time to make this podcast. It’s literally saved my life and ended panic attacks while they were happening. Thank you!

The advice here is what lead to my recovery. I couldn’t have done it without Drew!

Drew has changed my life, highly recommend his methods. Claire Weeks broke the code years ago, but Drew teaches it in a way that is easy to understand and straight forward!

Listen to drew, put in the work, and get better. Drew has an incredible grasp on anxiety and his insights are spectacular. He really helps challenge the idea of just “coping,” and gives you the keys to start taking your life back. ?

Drew Linsalata

Creator and Host

Drew is the creator and host of The Anxious Truth, a slightly unorthodox anxiety podcast that’s been in full swing since 2015. With over 500,000 downloads (and growing), The Anxious Truth has spawned a large, vibrant and engaged social media community of amazing humans supporting, inspiring, encouraging and empowering each other to overcome anxiety and fear.