If you feel that you are a danger to yourself or others, you must seek immediate assistance from people trained to help.  Please know that there is always help, and always a solution to even what seems like an unsolvable problem.

United States

National Suicide Prevention Lifeline (800)273-8255


Call Samaritans for free on 116 123, or email on jo@samaritans.org, open 24/7


Samaritans: 116 123 free call or text to
087 2609090
Messaging support, text YMH to
086 1800280
All 24/7

Pieta House: free call 1800247247, crisis helpline
Or text HELP to 24751444
All 24/7

Northern Ireland:
Lifeline crisis response helpline, 24/7
Call 0808 808 8000


Crisis Hotline : call 08001110111, or 08001110222


Mental health crisis helpline : 116117
Emergency/ambulance: 113


In an emergency, dial 999.
A helpline for anyone feeling low or considering suicide.

Phone: 116 123

NHS 24
The 111 service, providing urgent physical and mental health advice out of hours.

Phone: 111

A service for young people under 19 struggling with mental health issues, or any other problem.

Phone: 0800 1111

Webchat: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/

YoungMinds Crisis Messenger
A 24/7 text messaging service for young people in crisis.

Text: Text YM to 85258


Canada Suicide Prevention Service

1-833-456-4566  (24/7 support)


Lifeline Australia: 13 11 14
Hours: 24 hours, 7 days a week
Website: https://www.lifeline.org.au




Founder and host of The Anxious Truth Podcast. Former anxiety disorder sufferer. Now fully recovered and dedicated to providing no-nonsense, straight-forward, actionable advice on how to overcome anxiety problems.