If you feel that you are a danger to yourself or others, you must seek immediate assistance from people trained to help. Please know that there is always help, and always a solution to even what seems like an unsolvable problem.
United States
National Suicide Prevention Lifeline (800)273-8255
England
Call Samaritans for free on 116 123, or email on [email protected], open 24/7
Ireland
Samaritans: 116 123 free call or text to
087 2609090
Messaging support, text YMH to
086 1800280
All 24/7
Pieta House: free call 1800247247, crisis helpline
Or text HELP to 24751444
All 24/7
Northern Ireland:
Lifeline crisis response helpline, 24/7
Call 0808 808 8000
Germany
Crisis Hotline : call 08001110111, or 08001110222
24/7
Norway
Mental health crisis helpline : 116117
Emergency/ambulance: 113
Scotland
In an emergency, dial 999.
Samaritans
A helpline for anyone feeling low or considering suicide.
Phone: 116 123
NHS 24
The 111 service, providing urgent physical and mental health advice out of hours.
Phone: 111
Childline
A service for young people under 19 struggling with mental health issues, or any other problem.
Phone: 0800 1111
Webchat: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/
YoungMinds Crisis Messenger
A 24/7 text messaging service for young people in crisis.
Text: Text YM to 85258
Canada
Canada Suicide Prevention Service
1-833-456-4566 (24/7 support)
Australia
Lifeline Australia: 13 11 14
Hours: 24 hours, 7 days a week
Website: https://www.lifeline.org.au
