Download Chapter 1 Of My Book  – FREE!

I’ve decided to release chapter 1 of my anxiety recovery guidebook as a FREE PDF or MP3 to anyone that wants it. If you’d like to download this FREE chapter of my book, enter your email address below.  I’ll keep you posted on future book and podcast updates from time to time. Feel free to share these files with anyone else you think might benefit from them.

Chapter 1 of my book explains how you got to where you are today.  You are NOT broken or beyond hope.  You are simply beholden to bad brain habits that developed naturally when your brain took a few wrong turns. You been given no information to go on, then fed mountains of bad information on how to address this problem.  Once we go over these points, we look forward to what the remainder of the book – and your recovery – will look like.

The free PDF or MP3 download of chapter one contains the following lessons:

  • Lesson 1.1 – You Are NOT Broken
  • Lesson 1.2 – A Natural Process Gone Wrong
  • Lesson 1.3 – Nobody Ever Told You
  • Lesson 1.4 – Adrift In A Sea Of Bad Information
  • Lesson 1.5 – Let’s Get Ready To Rumble

I hope you find this chapter helpful.  Feel free to share the pdf file or this page with anyone you think will benefit from listening.  I’m fine with that.


This is a free copy of chapter 1 of my recovery guide in PDF or MP3 formats, viewable and playable on virtually any device.

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